ELEMENTAL WELLNESS
Renew . Revitalise . Rejuvenate
Our Services
Remedial Massage is a goal-focused complementary therapy used to treat a range of musculoskeletal problem areas.
Your therapist will begin your appointment with a short consultation to tailor an effective massage treatment plan for you based on you individual needs and the pain/condition you are presenting with.
They will often work on a specific and limited body region until that goal is accomplished.
Benefits of Remedial Massage
Improve joint mobility
Decrease muscle tension
Reduce aches and pains in the body
Relief neck pain and shoulder pain
Relief tension headaches
Improve sports performance
Reduce chronic pain
Get you back to feeling your best
Decrease stress and anxiety
Help to improve sleep patterns
Reflexology is a holistic, non-invasive, natural therapy, which aims to treat imbalances of the body and enhance its innate ability to heal itself.
Reflexology is based on the principle that the feet and hands are a map in miniature of all organs, glands, and parts of the body.
Those areas correspond to other areas, glands, and organs in the body. By applying pressure to these reflex points, it is believed to reduce symptoms or pain in other areas of the body
Working on the feet is one of the most powerful healing modalities there is because of the profound influence the feet have on the whole body and holistic health.
Benefits of Reflexology include:
Reductions of pain and stiffness
Improve joint mobility
Improvement of circulation in the legs and feet
Promotion of relaxation, helping to reduce stress
Better sleep
Promotes homeostatis
Increased flexibility of the foot and ankle
Decrease muscle tension
Helps to reduces stress and anxiety
Stimulates lymphatic flow
Facial reflexology is a gentle, non-invasive therapy that harnesses the body’s natural healing pathways through targeted stimulation of reflex points on the face. Rooted in traditional Eastern medicine and refined through modern techniques like Dien Chan, this holistic practice connects specific facial zones to corresponding organs, systems, and emotional centers.
By applying light pressure, massage, or specialized tools to these reflex points, facial reflexology helps:
Relieve stress and anxiety
Ease headaches and sinus tension
Support emotional balance and mental clarity
Enhance facial circulation for a natural glow
Promote overall well-being
Whether you're seeking relief from daily tension or a deeper connection between mind and body, facial reflexology offers a soothing, empowering path to self-care. Used as a standalone practice or to complement other wellness routines, it’s perfect for anyone looking to nurture their health—naturally and gently.
Experience the harmony of face and function. Begin your journey to inner balance, one touch at a time.
Book an appointment
Welcome to the Elemental Wellness booking platform. First time here? You will need to set up an account with an email & password. Then head on in to make the booking of your choice.
Please be mindful of where you are booking as we work from two locations: Apollo Bay & Highett, Melbourne.
We look forward to seeing you in the clinic.